markoon's blog!!! "I told myself there was no way I was going to let this training go to waste. It was my time, and I was ready to go." -Katie Hoff About Me I love to run, play different sports and do all kinds of activities... fren's blog wei yang yew cheo cixin esther Archives November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 Comments ppl!! Credits Skin by: sixseven Powered by: blogger		Saturday, October 31, 2009 this semester isnt good for mi... my drive to work hard is low... keep getting distracted... not sure y this is happening... last year it was alright... this year... well not that good... been slacking for like 2 days le... come on ky, push urself, go further.... aim for the goals.... lets go!! markoon blogged at 1:07 AM Monday, October 19, 2009 yesterday marks the end of this season... i got my pb in 800m and 400m... 800m at 2.02.48 and 400m at around 53 secs (i think)... anyway, there will be a lot of things to improve on next season... looking forward to it!!! next season nid to improve: stride length (my greatness weakness) arm swing (my left arm swing cmi) milege (nid to increase my mileage significantly) goals for next season: 10k road (38 mins and below) 5k road(17 mins and below) 800m (1.57) 400m(52secs) alright... 1 month to end of exams.... chiong chiong chiong... markoon blogged at 9:30 PM Saturday, October 10, 2009 8 more days to race day!!! b4 that have to clear amx essay( 1200 words more to go), maths lesson plan, sports psy project, ed psy project.... thursday there's SGS dinner olso.. shiok... alright man... i have to focus... finish another 700 more words today... markoon blogged at 10:38 PM Thursday, September 24, 2009 haizzz...dun noe wat happen... i feeling slightly unwell... never really sleep well or overexerted on tuesday i think... finally!!! term break... can take some time to catch up with sch work... woohoo!!! countdown 24 days to ivp 800m finals... markoon blogged at 5:01 PM Sunday, September 13, 2009 wat am i doing!!! i nid to start working hard!!! no more slacking for mi... is chiong all the way to end of semester.... go go go.. markoon blogged at 3:06 PM Saturday, September 5, 2009 this week's training was like OMG... i've survived it!!!! next week it gonna get worse man... i'm feeling damn tired every single day and my coach still can say that i'm not training hard enough... sometimes my body and mind are so exhausted that i cant think of anything at all... i could only look at the track and jus keep going and going... this year is madness man... trainings are so much tougher... every morning wake up cannot walk properly... my calfs feel like rocks.. LOL... alright alright... enough of complaining.. lol... assignments are piling up and i nid to start soon... markoon blogged at 8:31 PM Monday, August 31, 2009 jus a weird day today.. i was feeling alright up and until the end of amx lesson... feeling sick after that... so after swimming headed back straight away to rest... now slightly better... hope i dun get sick... pls pls... markoon blogged at 8:59 PM